In Your Skin, Here & Now- Squeeze & Release

Other Insights
Ground Yourself and Connect

Ground Yourself and Connect

Patience is a cultivation of being present in the moment.

In Your Skin, Here & Now- Interpretation

In Your Skin, Here & Now- Interpretation

How does the interpretation of your thoughts impact your body?

Moments of Choice: When do we speak up and when do we embrace silence?

Moments of Choice: When do we speak up and when do we embrace silence?

When faced with the decision to speak or not, which do you choose?